AM Coaching

Packages

Pay for the
coaching you need.

Every 1:1 package includes the written programme and check-ins. The difference is how many days Adam is in the room with you.

On the floor

1:1 training

JD Gyms Southampton Bitterne · 45-minute sessions

Start here

4 sessions / month

£200

One floor session each week, plus the written plan for the other days.

Apply

1:1

8 sessions / month

£320

Two sessions each week, with the written plan around them.

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1:1

12 sessions / month

£420

Three sessions each week when your calendar and recovery allow it.

Apply

Beyond the floor

Your week,
your way.

Not every goal needs a monthly floor package. Choose a level of structure that matches your life.

Online only

Online Lifestyle

£100 / month

A written plan built around work and family. For people who will not live in a gym.

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Online only

Online Athlete

£150 / month

Tighter feedback and progression for people who already train hard.

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Household

Family coaching · £300 / month

Eight shared floor sessions for two or more people in the same household. Everyone still receives their own programme, nutrition and check-ins.

Apply